Coping with Stress Through Journaling (1-Hour) Educational Session

Stress can affect your body, your thoughts and feelings, and your behavior. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
We can’t always control the stress in our lives, but we can control how we react to it. In this 1-hour educational session, learn how you react to stress, how it’s affecting your health, and how to use journaling as a healthy coping tool.
This program is being offered in partnership with the Wisconsin Women’s Health Foundation.

Date: Tuesday, October 29th
Time: 12:00pm – 1:00pm
Location: Meriter Business Center – 2650 Novation Pkwy, Madison, WI
Cost: No Charge

There is no charge for this program, but advanced registration is required. To register or for more information, please visit unitypoint.org/classes or call Women’s Health Education at (608)417-8446.