The Rock County Council on Aging is pleased to offer Healthy Eating for Successful Living in Older Adults, a free health and wellness workshop for seniors, starting in April. Healthy Eating is a proven program for adults age 60 and older who want to learn more about how nutrition and lifestyle changes can promote better health. The program provides healthy nutrition strategies that help maintain or improve wellness, as well as prevent chronic disease development or progression.
Healthy Eating is a free six-week workshop offered on Fridays starting April 6 and running to May 11, 2018. Workshops are held from 9:30 to 11:30 am at Gathering Place in Milton. To enroll call (608) 757-5309 or sign up online at www.co.rock.wi.us/aging. You must sign up in advance to reserve your spot; no walk-ins.
Through participation in the program individuals build a sense of empowerment as they accomplish incremental changes. You’ll learn healthy eating approaches and strategies, set goals and practice new skills, and become healthier and more active. This workshop starts soon and spots are limited, so don’t delay in enrolling. Reserve your spot today!
